People Just as Crazy as Me

Friday, January 6, 2012

Daily Intake - week 1 day 4 (editted)

Breakfast
Fresh Fruit Salad - 1.5 Cup (mixed Blackberries, Grapes, Cantaloupe, Pineapple) - 52.5 Cal
1/2 Cup Rice Krispies (sprinkled over for texture and crunch) - 52 Cal
16 oz. - Hot Green Tea - 0 Cal
TOTAL: 104.5 calories

Mid Day Snack
2 Flatbread Wheat Thin Crackers - 60 calories
1 Tsp Flavored Goat Cheese - 9 calories
TOTAL: 69 calories

Lunch
Lean Cuisine- Grilled Chicken Ceaser - 240 calories
(Everyone else ordered Chinese... I refrained. Klay emailed me about this time to tell me we should go out to TWO dinners this weekend. Had to turn that down. This is beginning to suck ass).

Dinner:
1/4 cup white rice: 61 calories
1 bowl Lentil/Meat/Vegetable Soup - 350 cal
4 queso con carne trumpets: 200 cal
Total: 601 calories

Dessert
1 Ice Cream Cake Bite (Baskin Robbins, I couldn't help it) - 300 cal

Total Daily Intake: 1,314.5 cal

Water Intake: 30 ozs.

Exercise
4 Flights of Stairs (going down): 35 calories
10 minutes on eliptical : 90 calories
5 minutes crunches/hip extensors: 35 calories
Total Calories Burned: 160 cal

Total Daily Calorie Count: 1,154.5 cal

2 comments:

  1. GRANNY HERE. ROCKING IN MY LAZYBOY CHAIR. GAINED ONE #. LOL

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  2. good job!!
    i wish i had your willpower!!
    another thing i forgot to mention earlier.. 30g of protein within 30 minutes of waking up in the morning will help boost your metabolism!! :)

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