People Just as Crazy as Me

Tuesday, January 10, 2012

Daily Intake - week 2 day 1

Breakfast
Fresh Fruit Salad - 1 Cup (mixed Blackberries, Grapes, Cantaloupe, Pineapple, Strawberries) - 35 Cal
1/4 Cup Rice Krispies (sprinkled over for texture and crunch) - 26 Cal
Total: 61 calories

Mid Day Snack
2 Flatbread Wheat Thin Crackers - 60 calories
1 Tsp Flavored Goat Cheese - 9 calories
TOTAL: 69 calories

Lunch:
Lean Cuisine: 260 cal

In Between Snack:
1 piece gum - 2.5 calories

Dinner:
Red Pepper, Spinach, Garlic, Mozzerella Cheese Bread x 2 - 426 cal
Salad Kit 1 serving : 97 cal
Total:  523 calories

Dessert:
Yoplait Light: 100 calories

Daily Calorie Intake: 1,015.5 calories

Water Intake: 30 ozs.

Exercise:
Stairs (down only) and walking 30 minutes: 180 calories
Crunches/Hip Extensors 5 minutes: 35 calories

Total Daily Calories:  800.5 calories

No comments:

Post a Comment