People Just as Crazy as Me

Thursday, January 12, 2012

Daily Intake - Week 2 Day 3

Breakfast:
Fresh Fruit Salad - 1 Cup (mixed Blackberries, Grapes, Cantaloupe, Pineapple, Strawberries) - 35 Cal
1/4 Cup Rice Krispies (sprinkled over for texture and crunch) - 26 Cal
Total: 61 calories

Mid-Day Snack:
2 Flatbread Wheat Thin Crackers - 60 calories
1 Tsp Flavored Goat Cheese - 9 calories
TOTAL: 69 calories

Lunch:
Lean Cuisine Pizza - 350 calories (really high calories but PIZZA.....)

Dinner:
1.25 cup Campbell's Chicken Wonton Soup: 87.5 cal
1/2 cup sauteed spinach with garlic and red pepper: 65 cal
Total: 152.5 calories

Dessert:
Yoplait Light: 100 calories

Total Intake: 732.5

Water Intake: 50 ozs.

Exercise:
Walking in Place (while doing the filing project) 30 minutes: 91.5 calories
Eliptical 15 minutes: 110 calories
Eliptical 14 minutes: 100 calories
Total Burned Calories: 301.5

Total Calories for day:  431

Which completely makes up for yesterdays travesty. 
And oddly enough I am not starving...
Yeah Exercise! 

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