People Just as Crazy as Me

Tuesday, January 17, 2012

Daily Intake - Week 3 Day 1

Breakfast:
Yoplait Light- 100 calories
Glucose Tab - 15 calories
Total: 115 cal

Mid-Day Snack:
2 Flatbread Wheat Thin Crackers - 60 calories
1 Tsp Flavored Boursin Light Cheese - 9 calories
TOTAL: 69 calories

Lunch:
Lean Cuisine - 230 calories


Dinner:
Soup1/2 cup - 87.5 cal


Dessert: yoplait light 100 calories

Water Intake: 40 ozs.


Daily Calorie Intake: 601.5 calories

Exercise:
4 Flights of Stairs (just down)  : 35 calories
30 minutes moderate walking: 90 calories
10.5 minutes eliptical - 81 calories
Walking in Place (while doing the filing project) 15 minutes: 45.75 calories
14 minutes eliptical - 103 calories
Total Burned Calories:  354.75

Total Daily Calories: 246.75 calories

(this is not enough for the day... I probably will add something else tonight... that'll bring me up to at least 500 calories... I don't want to wake up feeling weak tonight.)

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