People Just as Crazy as Me

Monday, January 9, 2012

Daily Intake - Weekend 1 - Week 1 Day 6

Breakfast:
Yoplait Greek Yogurt, Peach at Bottom with Granola: 140 cal
8 oz. Hot Tea: 0 cal

Lunch
Leftovers: 256 cal

Snacking:
Green beans 3 quarter cuts - 9 cal
Strawberries 2 - 4 cal
Pineapples 2 chunks - 2 cal
Red Pepper, Spinach, Garlic, Mozzerella Cheese Bread - 213 cal
Total: 228 cal

Dinner:
Stuffed Meatloaf 1 piece: 316 cal
Salad Kit 1 serving : 97 cal
Total: 413 calories

Total Intake: 1,037 calories

Exercise:
Walking 15 minutes (moderate pace): 79 calories
Vigorous Workout 45min: 180 cal
Total Burned: 259 cal

Water Intake: 30 ozs.

Overall Calories:  778 calories

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