I have officially lost 10 pounds, in just over a month.
I was really psyched when I lost the initial 4 pounds in 4 days... must have been water weight.
The last 6 pounds took the remainder of this month.
That is mostly because on the weekends I do not work out, or really watch what I eat.
So... each weekend I probably would gain.... and then have to re-lose it the next week.
But, now, I have a steady work out cycle during the week.
I am going to try REALLY REALLY HARD NOT to eat too much this weekend.
I am going to keep chugging along my journey to Healthy.
In other, very great news... My muffin top is getting smaller.
I really could care less how much physical weight I lose...
I really really care about losing my muffin top.
That be freaking awesome.
I have started following a couple new blogs lately, and I have been noticing that I have gained a couple new followers.
IF YOU HAVE A BLOG, AND WOULD LIKE FOR ME TO FOLLOW IT.. PLEASE LEAVE THE URL IN A COMMENT!
I am currently using the APP "Lose It!" on my android smart phone.
I highly recommend it... It really makes me accountable for my choices.
Both in the Food and the Exercise Category.
Other than a little lighter.. how am I feeling?
I'm not overly stressed, even though the same stresses are there.
I'm not overly tired, even though I have been working out more, and being more proactive at home.
I am planning out my healthy food choices for the next week.
And I have decided to make some soup, and a bean salad (that I can place over lettuce).
Found the recipes on www.allrecipes.com
|Spicy Sweet Potato Soup|
This soup calls for some sour cream... which, isn't on the top of the "ingredients I want to use" List.
I may get some plain yogurt instead... Same type of flavor, and it's not as bad for you.
|White Bean, Tomato & Avocado Salad|
This just looks super yummy, and I think it will be a great Salad topper.
I'm trying to consider if I also want to squeeze another acidic fruit over it. Maybe not lime...since, I always put lemon and lime on top of an avocado dish...
Maybe Grape Fruit?
And some extra spicy seasoning too...
I love me, my SPICY food.
Those are my two healthy options, I am making for the week.
I always have fresh fruit, and veggies in the house.
Not to mention the essentials that the MEN in the house need.
I don't deprive them, just because I am on a mission.
I'm just hoping that eventually they follow suit.
Emry, already does... I have said once and I will say it again...
If I ate like my son... I'd be thin and healthy... TOMORROW.
He's my inspiration.
Keep tuning in...
Perhaps I will even take a picture of myself.. and show you what a 10 pound lighter KVS looks like!!!
Stay Sane (as you can)...
Keep me close to your heart..
Because all of you are close to mine.