I read articles... here, there and everywhere.
I am doing a lot of reading right now about exercise and healthy eating... and portion control.
Today, I came across this:
|Stay fit WITHOUT the Gym!|
This article shows that even a little bit of exercise a few times a day can amount to A LOT of exercise.
So, the mindset that I've had...
That my taking the stairs everywhere... and my little walks around the building were going to add up.
Well, I was right.
And, that these little "exercise breaks" paired with a healthy workout would increase my chances of also losing weight and becoming healthy... Also proven.
I am confident that once the Healthy Lifestyle (along with muffinless top and weight) is achieved...
I will be able to maintain it by doing a lot of normal everyday things...
That I can also call "exercise"
Figured I share this with you.
Have a Beautiful weekend.