For our week I prepared a Sun-dried Tomato, Mango, Chicken Salad.
I went on the cheap, and quick with this one.
3 cans of applewood flavored canned chicken (great value brand)
1 huge Mango
1/2 cup (approx) of Sun-dried tomatos.
Chop up produce as small as you can, mash in with chicken...
Super lazy and Super Cheap.
I did not add Mayo, because for one thing, I don't really NEED it... but, the men of the house have different opinions about the "creaminess" a chicken salad should be. If they want it... they can add it themselves... to obtain desired texture and consistency.
I did not season, because, we have a fully stocked spice pantry... Every day can be a different seasoning. Thus, it will not get boring.
Today: I threw a little Jamaican Curry into the chicken salad!
Nutritional Info per 2 ounces (which is the serving size on the cans of chicken... small, but whatevs, it was easier to calculate!)
Fat: 1.1 grams
Carbs: 2.9 grams
Protein: 9.5 grams
I will be pairing mine with a salad today...
And perhaps putting it in a wrap tomorrow!
The possibilities are endless with Chicken Salad... You can serve it warm.. Serve it cold... Wrap it up... Slap it on a salad... slap it on a cracker... chop up veggies and mix it in...
What about you... What's yummy this week?