Thursday, July 10, 2014
Twit Thursday (7-10)
I can't wait to see how many people join today's link up. Every time I do this, the traffic becomes more and more. I love how we all are banding together to help each other along our Healthy Journey's.
Normally, I write what I weighed last time, and what I weigh this time.
Well, last time, I made my goal of 125 lbs... Today, I am 131.4 pounds.
I do want to stay within a range of 120-125, because it makes me happy.
But, I've been noticing major changes with my body.
I am more muscular than I have ever been... I do definitely have an extra padding in my stomach area, but that is from the (too regular) junk food binges I've been having.
My goal this week is to give myself ONE cheat meal, and to keep that cheat meal in a healthy portion.
My other goal this week is to NOT completely lose focus because an aspect of my schedule has changed. I need to learn to ROLL with it.
Like last night, I got home and realized that I had totally forgotten to defrost my tilapia. Instead of just saying, "Whatever, there are still healthy options"... I went for the individual burger patties, and the jalapeno poppers, that someone was hiding in the back of the freezer. I knew they were there.. and I made the wrong decision. And then, I topped that decision off with a large portion of ice cream.
I made the wrong choice, and knew it the whole way through.
That is not okay.
I am not okay with that.
I AM HUMAN... but, this human... well, she knows better.
I know two things:
1) there is no more ice cream in the house (Thank God for Dad, who has slowly been chipping away at it for me).
2) that I go grocery shopping tonight, and I am determined to tweak my nutrition, so I'm not so tempted to go off the reservation.
Quick things that I can turn to, in case the schedule gets off kilter. Something that tells me "Wait, you have me, and you bought me, so EAT me."
I am also realizing that Wednesday nights have become the BINGE night.. I'm not sure why.. but, my body is ready to wander on Wednesday nights. I have to look at my workouts and determine if I am getting the adequate nutrition to balance out the work out.
Any body got opinions on this? Any one of my personal trainer buddies have any ideas.. TRISHA.. YOU OUT THERE?
So... Be a TWIT with me... and share this link up.
Write a post... Post the button on your wall...
JUST DO IT ALREADY!
Love you all...
Stay tuned later for Tabata Thursday!